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25 Ways to Wake Up Early

25 Ways to Wake Up Early | Design, Science and Technology | Scoop.it

“I know.. getting out of bed can be so hard. But there are ways to make it a lot easier for yourself. And yes.. it is possible to get out of bed easily in the morning. Getting into the habit of rising early gives you some time that you can really devote to yourself. Starting the day with some positive activity or just some time for yourself can shape the rest of your day i a very positive way. Just give it a try, in the beginning it will be hard to get into the habit to get up earlier but very, very soon it will be easier, I promise!”
~Sophie

 

25 Ways to Wake Up Early


If others can be out of bed really early and make great days ahead, so can you! It’s all a matter of changing routines, learning the benefits of being an early riser and practicing the new habit positively.

 

Here’s how:

 

Read more: http://dailyhealthboost.com/2012/01/20/25-ways-to-wake-up-early/


Via Martin Gysler
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Don't Say It: How to Get "Can't" Out of Your Vocabulary

Don't Say It: How to Get "Can't" Out of Your Vocabulary | Design, Science and Technology | Scoop.it

When someone says, “I can’t do it” . . . I say to myself, “What do you mean you can’t do it?” Maybe you don’t want to do it, but saying you “can’t” do it is a completely different story.

 

With the right mindset, positive attitude, and a clear vision of what you want to accomplish, the only thing that is holding you back is yourself.

 

Can’t is a terrible word and it has to be taken out of your vocabulary.

 

By saying you can’t do something, you’re already doubting yourself, submitting to defeat, and you’re making that barrier around your life tighter.

 

So today, right now, we are going to remove this word for good.

 

From now on there is nothing we can’t do.


Via Martin Gysler
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Stuck? 25 Questions That Will Help You Find and Follow Your Passion

Stuck? 25 Questions That Will Help You Find and Follow Your Passion | Design, Science and Technology | Scoop.it

Finding and following your passion takes hard work, and it isn’t for the faint-hearted.

You need courage to go for it, despite all the fear, overwhelm, and uncertainty.

 

While this path may not be the easiest, or the most comfortable, I do it because it is the only path that I can see myself taking. It makes me happy, fulfilled, and satisfied.

 

In this article, I’ve compiled some of the questions I ask coaching clients, friends, and anyone who needs help finding and following their passion.

It’s like a mini-coaching session. You can use these questions for anything, so they aren’t just for finding and following your passion.

 

Before you read on, grab a pen and a blank sheet of paper and write down the answers to each question, because it will help you eliminate some of the overwhelm, uncertainty, and fear...


Via Martin Gysler
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