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(Unsplash: Matt Gross/ABC Everyday: Luke Tribe) In the world of health research, exercise is one of the few things that pretty much everyone agrees on. Regular physical activity improves heart heal…

Holding ‘walkaround’ meetings in the office instead of sitting still could be beneficial, researchers say. Photograph: Alamy Stock Photo Taking the stairs and getting off the bus a stop early are m…

Increasing physical activity and reducing time spent sedentary is likely to decrease the risk of breast cancer, a study of more than 100,000 women suggests. An international team including research…

I exercise multiple times a day. As a yoga and group fitness instructor, it’s kind of comes with the territory — though I don’t actually get paid for all of it. I add in daily cross-training becaus…

To walk is to be human. We’re the only species that gets around by standing up and putting one foot in front of the other. In the 6 million years humans have been bipedal, our ability to walk uprig…

Even the most seasoned and well-adjusted remote workers know the risk: If you’re not careful, working from home can bring your physical activity to a standstill. Employers know this …

Illustration: Fran Pulido/The Guardian The idea was simple. Recruit hundreds of people in their 80s and 90s, equip them with fitness trackers, and monitor their physical activity. Then, when the pa…

If you’re lucky enough to live to 80, you’ll take up to a billion breaths in the course of your life, inhaling and exhaling enough air to fill about 50 Goodyear blimps or more. We take about 20,000…

A consensus is building among experts that both strength training and cardio‌ are important for longevity. Regular physical activity has many known health benefits, one of which is that it might he…

Even dim light can disrupt sleep, raising the risk of serious health issues in older adults, a new study found. Dogs and cats who share their human’s bed tend to have a “higher trust le…

In an era dominated by constant information and the desire to be social, should the tone of thinking for students be different?After all, this is the world of Google. In this world full of informat…

According to a recent study published in the Journal of Personality and Social Psychology, having too much discretionary time is “linked to lower subjective well-being.” In other words: more free t…

Rob Dyrdek takes a measured approach to his daily activities. The serial entrepreneur and venture studio founder, who happens to also host MTV’s hit show Ridiculousness–a comedy show fe…