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Scoop.it!
Valery/Adobe Stock When it comes to sleep, I subscribe to the “listen to your body” mindset. I’m a freelance writer, meaning I can go to bed whenever I want and wake up either on my own or whenever… 
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Scoop.it!
As a self-proclaimed night owl, I’m rarely surprised when I lift my eyes from Instagram and see that it’s well past when I intended to go to sleep. Here’s how I explain it to myself: I’ve alw…
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Scoop.it!
Even dim light can disrupt sleep, raising the risk of serious health issues in older adults, a new study found. Dogs and cats who share their human’s bed tend to have a “higher trust le…
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