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When you look into your future, who do you want to see? Someone who’s full of life and chatting everyone up, telling vibrant stories about your past? Still signing up for 10Ks well into your seventh decade? Someone whose doctor tells them they have the heart of someone decades younger? It’s possible to live longer and feel better if you have the right habits. Here’s what internal medicine doctors, registered dietitians and certified personal trainers do to make sure they age well:

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I once had a guy reach out to me who said, “Joe, I’ve been reading your book, watching your videos and reading your articles. I’m ready to trust your team with the $1 million in my 401(k) that I’ve saved over the last 30 years.” This was a big moment for him, and he had done a great job up to this point. He was certainly ready to retire; he just needed a better plan to ensure he could enjoy retirement.

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Intermittent fasting, also known as time-restricted eating (TRE), can be intimidating. Questions about perpetual hunger and the ability to engage in various activities often arise, especially during the holiday season when food takes center stage at many gatherings. In general, it’s crucial to adopt an eating pattern that aligns with your lifestyle while promoting good health. Researchers for a recent study claim to have identified an effective and easily achievable form of intermittent fasting that reduces hunger and improves mood and sleep. The researchers, affiliated with King’s College London, a consistently top-ranked university globally, recently presented their findings revealing what might be considered the optimal duration for time-restricted eating.

space sciThere aren't any organizations other than NASA that can claim they are operating on two different planets (at least none we know of from here on Earth). The space agency is now using that reach to create better helicopter blades on Earth and to push the Ingenuity Helicopter to greater heights on Mars.ence with NASA