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Balance disorders like vertigo can be devastating for patients—but they’re often invisible to the doctors who treat them. One morning last August, while making my bed, my entire visual field shifted sharply to the left, as though I were watching a movie and someone had bumped into the projector. After half a second, my vision snapped back into position. I froze, pillow in hand, and carefully looked around. The furniture in my room was still, apparently innocent of whatever had just happened.

Core values change based on the state of our nervous system and our body’s physiological response to stress. Use these tips for shifting from fight, flight or freeze into calm and building values as micro-habits. In times of high pressure, aspirational core values can seem entirely impractical. Who has time for being “bold,” “innovative” or “connected” when they’re slammed by a barrage of emails and threatened by volatility or disruption?