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Getty Addiction can present itself in a person in many different forms. Whether it’s an addiction to drugs, gambling, food, or alcohol, to achieve long-term sobriety, it is important to adopt healthy habits for recovery. There are many ways to adjust your life after rehab and this article will advise healthy habits to adopt when…
OpenAI's DALL·E New research published in the Journal of the American Heart Association has shown that even a brief episode of anger, triggered by recalling past experiences, can hinder the ability of blood vessels to relax — a critical factor for maintaining healthy blood flow. The study highlights how acute emotional responses can have immediate physiological effects,…
Inheritance planning is one of the most prudent actions a Bitcoiner can take. Unfortunately, it’s not as popular within the community as one would think, but this reluctance is understandable. Nobody enjoys contemplating their own mortality. Yet, once Bitcoin becomes a part of your life, forward-thinking tendencies often kick in. People start adopting healthier habits…
Developing a strong sense of self is one of the most under-appreciated ways to be happy. To have healthy relationships, with others and with yourself. It’s not often understood, and as a result, problems in this area cause problems in all areas of our lives. Let me point out just some of the common symptoms…
Arx0nt – Getty Images EATING PROTEIN helps you build muscle, recover more quickly after intense workouts, maintain a healthy weight, and stay full f or longer. So, it makes sense that you’d wEATING PROTEIN helps you build muscle, recover more quickly after intense workouts, maintain a healthy weight, and stay full for longer. So, it makes sense that you’d want to keep upping your protein intake. In the past year, 52 percent of Americans have followed a specific eating pattern, and high-protein diets were their top choice, with 18 percent of people embracing them, according to the International Food Information Council (IFIC) 2023 Food and Health Survey.a…
Hashimoto’s disease is an autoimmune condition that can cause hypothyroidism. Autoimmune conditions are those in which the immune system acts abnormally, attacking healthy tissue in the body. Another name for Hashimoto’s is “chronic autoimmune thyroiditis.” In Hashimoto’s disease, the immune system gets inappropriately activated against part of the thyroid gland.
“Baths, wine and sex corrupt our bodies, but baths, wine and sex make life worth living”. This inscription – from the tomb of a Roman merchant of Ephesus, Tiberius Claudius Secundus – indicates that, like us, the Romans sought a sensible balance between an enjoyable existence and a healthy one. Dr Nick Summerton shares six tips from ancient Rome for living a healthy life…
Anatomy Insider/Shutterstock The larger the variety of microbes you have in your gut, the healthier your blood vessels are, a new study suggests. Researchers found that people with a more diverse m…
Hyosun Hwang Relationships are an essential component of a healthy, fulfilling life, but they can take a heck of a lot of work. As 2022 winds down, Well is looking back at some of the relationship-…
Holding ‘walkaround’ meetings in the office instead of sitting still could be beneficial, researchers say. Photograph: Alamy Stock Photo Taking the stairs and getting off the bus a stop early are m…
Dr. Anthony Fauci declared last month that the U.S. is transitioning “out of the pandemic phase,” following mask mandates lifting across the country. However, that doesn’t mean CO…
Months after recovering from SARS-CoV-2 infection, survivors have elevated levels of antibodies that can mistakenly attack their own organs and tissues, even if they had not been severely ill, according to new findings.
The official list of Covid-19 symptoms should be expanded as the existing one could “miss many Covid-19 cases”, experts have argued. The UK should follow other countries and include a broade…
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OZGU ARSLAN/GETTY A commonly used drug may be the secret to a longer, healthier life, new research suggests. Aging is a complex process, which many of us consider to be an inevitable consequence of life on Earth. But thanks to modern technology, many scientists now consider aging to be a disease that we can…
FABIO CAMANDONA/GETTY It's no secret that our muscles begin to weaken as we age. But scientists are only just beginning to understand the mechanisms underlying these changes, and what our muscles can do to combat them. Our muscle mass decreases by approximately 3 to 8 percent per decade after the age of 30, increasing our risk of…
GETTY From keeping people healthy in a global pandemic to managing the battle over hybrid work, the job of human resources chiefs—which lately has entailed managing the “Great Resignation,” layoffs, and everything in between—has become an increasingly powerful and far more difficult role in recent years. Those challenges—as well as a greater breadth of responsibilities…
In an age where most of our food options are nutritionally deficient and loaded with fats, salts, and carbs, it’s hard to know exactly what to eat to have that well rounded and healthy diet. Introducing: Superfoods. These foods are naturally grown and loaded with important nutrients and antioxidants that fight against everything from your everyday cold to terminal diseases.
Most of us assume that our brains will stay pretty healthy until relatively late in life. But our lifestyles can make a major difference. In particular, chronic stress can lead to lower cognitive function—no matter our age. This is major, because cognition plays a significant role in our daily lives. Specifically, neurologist Antonello Bonci, MD, of GIA Healthcare, says that cognition refers to the brain’s ability to focus, learn, complete tasks, solve problems, and memorize things.
Scan the dairy case of any grocery store, and you’ll find rows upon rows of products with varying levels of fat. Nonfat, low-fat, whole: What’s the healthiest option? If you consult the U.S. dietary guidelines or health authorities like the American Heart Association or the World Health Organization, the answer is clear: Choose a fat-free or low-fat version.
Getty Images It’s tempting to use coffee and sweet treats as pick-me-ups, but they are only temporary solutions. Here’s how to keep yourself going for longer. The twin gods of conquering the post-l…
A study found brief exposure to diesel exhaust fumes altered functional connectivity in a human brain in ways researchers suggest could affect cognitive function..Depositphotos Researchers in Canad…
Before you head home for Christmas, it’s worth working out whether that chesty cough is just a cold or a symptom of flu, Strep A or Covid. Health bosses are warning Brits not to travel to see elder…
We know that cigarettes cause cancer, and as a result, they are becoming increasing difficult and expensive to buy. We know that alcohol consumption is too associated with an increased risk of deve…
New data from a large placebo-controlled clinical trial investigating the effects of daily vitamin D and omega-3 use indicates the supplements may reduce the risk of developing autoimmune disease. At the five-year follow-up, the trial found those taking vitamin D alone, or in conjunction with omega-3, showed lower rates of autoimmune disease compared to those taking placebo.
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