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Intermittent fasting, also known as time-restricted eating (TRE), can be intimidating. Questions about perpetual hunger and the ability to engage in various activities often arise, especially during the holiday season when food takes center stage at many gatherings. In general, it’s crucial to adopt an eating pattern that aligns with your lifestyle while promoting good health. Researchers for a recent study claim to have identified an effective and easily achievable form of intermittent fasting that reduces hunger and improves mood and sleep. The researchers, affiliated with King’s College London, a consistently top-ranked university globally, recently presented their findings revealing what might be considered the optimal duration for time-restricted eating.
