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A new study from the University of Oxford even found that mindfulness-based cognitive therapy (MBCT) is as effective as antidepressants in preventing depression relapses.What is Mindfulness? What may at first seem like senseless hippie jargon is actually quite simple?—?mindfulness teaches an individual to observe his or her own behavior and thought process totally devoid of judgment. Individuals acknowledge their feelings and thoughts, then release them.
