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When you look into your future, who do you want to see? Someone who’s full of life and chatting everyone up, telling vibrant stories about your past? Still signing up for 10Ks well into your seventh decade? Someone whose doctor tells them they have the heart of someone decades younger? It’s possible to live longer and feel better if you have the right habits. Here’s what internal medicine doctors, registered dietitians and certified personal trainers do to make sure they age well:

Researchers determined that having children was associated with a greater likelihood of surviving to the age of 76. “One thing that is relatively clear is that having children is more beneficial to longevity than not having children at all,” study author Professor Jianzhi Zhang said. “What we measured was the probability of living to the age of 76.

Financial stability is a key aspect of a secure life, yet many find themselves in precarious situations due to certain common mistakes. If you’re afraid to fall into the empty pits of a wallet, you’re not alone. In fact, according to the Administrative Office of the U.S. Courts, bankruptcy filings totaled 418,724 in the ending filing year of June 2023. There’s ways to prevent a lonely bank account, but the only way to prevent a crash is to know the warning signs ahead. Here are six of the fastest and most prevalent ways people end up facing financial ruin:

Have you ever wondered what your life would be like without a smartphone? Some may envision a life of peace without distraction, whereas some may see a life with less convenience and connection. Others, however, may feel terrified of the idea entirely. Psychological research has uncovered a new fear: “nomophobia”—where individuals become filled with dread, anxiety and panic at the thought of being without their smartphone.

When it comes to walking and type 2 diabetes risk, it’s not just how much you do it that helps — it’s also how fast you move, a new study has found. Brisk walking is associated with a nearly 40% lower risk of developing type 2 diabetes later in life, according to the study published Tuesday in the British Journal of Sports Medicine.

While we know plastic is terrible for marine life, detecting plastic pollution in the ocean is notoriously challenging. Plastics come in many colors, break down to microscopic sizes, and are made of a variety of chemicals. Adding to the problem is the vast size of the ocean, to which millions of tons of plastic are added each year. It is essential to identify which parts of the ocean collect the most plastic to effectively target cleanup and pollution prevention efforts. Might satellites bolstered with machine learning be up for the oceanic task of tracking plastic pollution? According to research recently published in Nature Communications, yes.

Catastrophizing TherapyIf you’re a person who spends even a minuscule amount of time consuming news of any kind, you may find yourself in a doom spiral: ongoing war, the upcoming presidential election, climate change, the withering of the media. It isn’t just news that can inspire despair. Life is full of anxiety-inducing interactions, high-stakes scenarios, and unavoidable conflicts that can lead to overthinking, hopelessness, and catastrophic thinking.

Any money-minded individual, including all the entrepreneurs out there, should have a goal to understand personal finances and try investment. People who are more knowledgeable about money and investing tend to have a healthier financial life, and make a success of their business ventures.

The following month, she ran a competition to see who could hear “no” the most. And yes indeed, I was the victor. So much good came from that experience. I realized that rejection is a part of sales, and it’s also a part of life. I learned that highly successful people know this and aren’t miffed when they’re told no. In fact, they embrace rejection and even learn from it.

In 2020, a team of researchers found something surprising in the high clouds of Venus. Earth-based telescopes detected the spectral signature of phosphine, a simple molecule that should have no business persisting in those extremely acidic clouds. Cautiously excited, the researchers wrote that the phosphine could be the result of “unknown photochemistry or geochemistry”—or, they noted almost coyly, “possibly life.”

“Baths, wine and sex corrupt our bodies, but baths, wine and sex make life worth living”. This inscription – from the tomb of a Roman merchant of Ephesus, Tiberius Claudius Secundus – indicates that, like us, the Romans sought a sensible balance between an enjoyable existence and a healthy one. Dr Nick Summerton shares six tips from ancient Rome for living a healthy life…