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Most of us assume that our brains will stay pretty healthy until relatively late in life. But our lifestyles can make a major difference. In particular, chronic stress can lead to lower cognitive function—no matter our age. This is major, because cognition plays a significant role in our daily lives. Specifically, neurologist Antonello Bonci, MD, of GIA Healthcare, says that cognition refers to the brain’s ability to focus, learn, complete tasks, solve problems, and memorize things.
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