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Credit to: arminhamidian YogaGerd offers a holistic approach to managing acid reflux, focusing on both physical and mental well-being. While it may not directly treat acid reflux, it can impact factors that contribute to the condition. Here’s what you need to know: Acid reflux, also known as gastroesophageal reflux (GER), occurs when stomach contents flow back…

AI Can Teach Us a Lot : Scientists Say Cats Expressions Richer Than Imagined and Aim To Translate Them SensorSpot/Getty Images Artificial intelligence being used to unpick meanings behind vocal and physical cues of host of creatures.

(Unsplash: Matt Gross/ABC Everyday: Luke Tribe) In the world of health research, exercise is one of the few things that pretty much everyone agrees on. Regular physical activity improves heart heal…

Every single morning for the past 11 years, Libby DeLana has walked out her back door at 5:30 no matter the weather, how tired she may be, or even how sick. “It’s not about the miles or the number …

Holding ‘walkaround’ meetings in the office instead of sitting still could be beneficial, researchers say. Photograph: Alamy Stock Photo Taking the stairs and getting off the bus a stop early are m…

Increasing physical activity and reducing time spent sedentary is likely to decrease the risk of breast cancer, a study of more than 100,000 women suggests. An international team including research…

One preventive measure to avoid common workout injuries like an ankle sprain is to cross-train, according to the American Academy of Orthopaedic Surgeons. Before beginning any new exercise program,…

Humans have been fascinated by dreams throughout history. Ancient civilizations regarded what we see in our sleep as powerful messages from deities or an essential way to make sense of waking life.…

To walk is to be human. We’re the only species that gets around by standing up and putting one foot in front of the other. In the 6 million years humans have been bipedal, our ability to walk uprig…

Even the most seasoned and well-adjusted remote workers know the risk: If you’re not careful, working from home can bring your physical activity to a standstill. Employers know this …

Adobe Stock   Children with disabilities twice as likely to experience any form of violence (physical, emotional, sexual, neglect) than children without disabilities. Children with disabilities experience a high burden of all forms of violence, according to a systematic review and meta-analysis published online March 17 in The Lancet Child & Adolescent Health. Zuyi Fang,…

Laura Gao for NPR If anyone asked if I get enough exercise, my answer would be unequivocal: Yes, I make a point of carving out time to sweat, get my heart pumping and move around. I probably would …

This fantastic AI tool does more than just make your shop. It also makes sure your shop is a big hit. How? It takes care of all the important stuff like making sure your shop shows up in Google sea…

Illustration: Fran Pulido/The Guardian The idea was simple. Recruit hundreds of people in their 80s and 90s, equip them with fitness trackers, and monitor their physical activity. Then, when the pa…

Sharon calls herself a universal reactor. In the 1990s, she became allergic to the world, to the mould colonising her home and the paint coating her kitchen walls, but also deodorants, soaps and an…

A consensus is building among experts that both strength training and cardio‌ are important for longevity. Regular physical activity has many known health benefits, one of which is that it might he…

One third of women worldwide have experienced some form of physical violence by an intimate partner. And in England and Wales, two women are killed by their current or former partner every week. Th…

We’ve all been there before: You promise yourself just a few more minutes—and suddenly, it’s 2 a.m. and you’re still wide awake. Perhaps you’re binging a new favorite Netfli…

People who work out regularly and are aerobically fit tend to guzzle a surprising amount of alcohol, according to a new study, well timed for the holidays, of the interplay between fitness, exercis…