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You’re a highly empathic person. You fully and intently listen to others. You tend to focus on others’ emotions, often feeling them more so than your own. In fact, it’s like you feel someone else’s…

According to Merriam-Webster, empathy is defined as “the action of understanding, being aware of, being sensitive to and vicariously experiencing the feelings, thoughts and experience of another of…

Feeling overwhelmed, exhausted and overloaded all at the same time? Us too. Here are the five things in your life that might be draining your energy without you even realising. If you identify as a…

There are key differences between being an empathic person and identifying as an ‘empath’. Psychotherapist and author Lucy Fry explains how to tell these traits apart. I used to think I was weird, …