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Catastrophizing TherapyIf you’re a person who spends even a minuscule amount of time consuming news of any kind, you may find yourself in a doom spiral: ongoing war, the upcoming presidential election, climate change, the withering of the media. It isn’t just news that can inspire despair. Life is full of anxiety-inducing interactions, high-stakes scenarios, and unavoidable conflicts that can lead to overthinking, hopelessness, and catastrophic thinking. 
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Ibrahim Rayintakath Hype springs eternal in medicine, but lately the horizon of new possibility seems almost blindingly bright. “I’ve been running my research lab for almost 30 years,” says Jennife…
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Your parents may have taught you that “no” is a complete sentence, but actually saying it — or setting a boundary in general — can be tricky. Sometimes, you feel uncomfortable setting the boundary;…
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AlonzoDesign/Getty Images Sometimes when we need it the most, therapy can feel out of reach. Tracking down a provider with availability who you like and can also afford is no easy feat. You could c…
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Bob Al-Greene The way we talk to ourselves can be decidedly harsher than the way we talk to others. In fact, many of us are stuck in a toxic feedback loop with ourselves that is more damaging than …
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