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10,000 isn’t the magic number many people believe it to be.Credit: iStock If you’re struggling to reach 10,000 steps a day, here’s some good news: the latest science suggests fewer daily steps may …

Getty Images The first handheld cellphone call was made 50 years ago, and since then these devices have become an essential multi-tool that helps us run our lives. But are they also altering the wa…

Migraines are the most common form of headache that can cause severe throbbing pain – usually on one side of the head – and severely affect quality of life. A migraine attack can last hours or days and often comes with nausea, vomiting and extreme sensitivity to light and sound.

  This is the one piece of bad news you shouldn’t sit down for: Sitting for hours on end, every day, is bad for your health. Sitting at work is bad for you. Sitting after work is bad for you. …

Over the course of the pandemic, many people who previously commuted to office spaces and job sites joined the at-home workforce. Unfortunately, that additional time at home easily equates to more …

Every single morning for the past 11 years, Libby DeLana has walked out her back door at 5:30 no matter the weather, how tired she may be, or even how sick. “It’s not about the miles or the number …

A new paper suggests that it takes far less exercise than was previously thought to lower blood sugar after eating. Walking after a meal, conventional wisdom says, helps clear your mind and aids in…

When it comes to being fit and healthy, we’re often reminded to aim to walk 10,000 steps per day. This can be a frustrating target to achieve, especially when we’re busy with work and other commitm…