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Health and Fitness is an incredibly big niche that has become a multi-billion dollar industry, and there is a lot of space to improve and find a space for yourself within the industry. As we all kn…

The bottom line is that the only way to lose weight is to create a calorie deficit by eating fewer calories than your body burns for energy. There are many ways to accomplish this, and targeting ad…

It’s hard to lose weight. A doctor shares 6 essential tips to make it easier. A Harvard doctor shares her best strategy for measuring progress — and it has nothing to do with the scale. Choosing un…