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If you’re reading this while sitting down, congratulations—you’re primarily burning fat. However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really…

Good news if you take a more leisurely approach to your workouts: a recent study found that people who performed harder workouts didn’t live any longer, on average, when compared with people …

Over the course of the pandemic, many people who previously commuted to office spaces and job sites joined the at-home workforce. Unfortunately, that additional time at home easily equates to more …