Get Started for FREE
Sign up with Facebook Sign up with X
I don't have a Facebook or a X account
 Your new post is loading...
Your new post is loading...
Scoop.it!
In this Spotlight feature, we look at the benefits of practicing meditation or mindfulness, and we weigh up some of the potential unwanted effects. 
No comment yet.
Sign up to comment
|
Scoop.it!
When we experience pain, whether the source of that pain is physical or emotional, we often make it worse through our mental and emotional responses. By changing these responses, we can change our experience of pain.
|
