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Scoop.it!
Late-night rumination, focusing on the same worries again and again, could be disrupting your sleep. Experts give their advice on how to beat it and sleep better 
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Scoop.it!
Eve Rodsky, author of Fair Play on how to set up a routine that fits the needs of your family.
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Scoop.it!
In the middle of the night, the world can sometimes feel like a dark place. Under the cover of darkness, negative thoughts have a way of drifting through your mind, and as you lie awake, staring at the ceiling, you might start craving guilty pleasure
Scoop.it!
If you're having trouble disconnecting from work at night, try these steps to 'SHUT' down your day.
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