The Psychogenyx News Feed

Our sense of reality and time depend on getting a good night's sleep. When you're sleep-deprived, things can get weird.

Chronic pain is not just a result of car accidents and workplace injuries but is also linked to troubled childhoods, loneliness, job insecurity and a hundred other pressures on working families.

What happens after the argument is as important as what happens during it. This is what you should prioritize after one or both of you loses your cool.

Whether due to injury, life situations, or health needs, hitting pause on your exercise routine can be tough. Here's how to stay positive when you can't work out.

Theories on what causes the feeling of brain fog are still up for debate, and treatments vary widely.

What research shows about masculinity, mental health, and elite athletes.

So many of us feel overwhelmed. Setting boundaries allows you work in a more sustainable—and less reactive—way.

Expert advice on rewiring your thinking for an achievement and confidence mindset to smash your career goals and excel in your personal life.

Getting enough sleep and eating right will help other habits stick.

Leaders: The ball is in your court.

Feeling anxious, overwhelmed, or just plain stressed out? Here are 23 expert tips from meditation teachers, psychologists, and life coaches on what you can do to feel better right now

What is addiction? According to most experts, the issue is actually more complicated that most people realize. Here's what to know about this "spectrum."

Success is a term thrown around pretty loosely these days. Many strive for it; some attain it, while others find it elusive. But one common denominator

Anxiety is a typical emotional response to stress. It can manifest in various ways, including physical symptoms, such as an increased heart rate and sweating,

His father coached Jalen Hurts to lead, but two games at Alabama — a bruising benching and a comeback — gave him the fight that has been key to his M.V.P. candidacy with the Philadelphia Eagles.

If racing thoughts or worries are keeping you awake, try one of these three mental tricks to fall asleep, straight from sleep doctors.

New research suggests that mindfulness meditation reduces the intensity of pain by uncoupling the pain-processing part of the brain from the brain regions responsible for self-referential processing.

Patients with psychiatric disorders who believe they don't deserve to get better are more likely to drop out of treatment and take longer to heal, new research suggests.

The latest edition of the DSM-5, sometimes known as “psychiatry’s bible,” includes a controversial new diagnosis: prolonged grief disorder.

In contrast, by withholding judgement and taking a moment to internally wonder what has happened that could explain their behaviour, we acknowledge that trauma might be influencing them.

Amid the COVID-19 pandemic, depression, anxiety, and post-traumatic stress symptoms in the general population are on the rise. So it’s no surprise that meditation apps like Calm and Headspace have seen subscriptions soar since the beginning of the pandemic. Here are Healthline's picks for best guided meditation online in 2021.

Why are children getting insufficient sleep? Make these changes to get them back on track.