The Psychogenyx News Feed

Anxiety is a typical emotional response to stress. It can manifest in various ways, including physical symptoms, such as an increased heart rate and sweating,

So many of us feel overwhelmed. Setting boundaries allows you work in a more sustainable—and less reactive—way.

Whether due to injury, life situations, or health needs, hitting pause on your exercise routine can be tough. Here's how to stay positive when you can't work out.