The Psychogenyx News Feed

Up to a third of adults will experience at least one panic attack in their lifetime. Here's why they happen, and some coping strategies that work.

Our inner lives can take many forms. As mindfulness urges us to pay attention, it’s worth asking: What can our internal monologue teach us?

Anger issues can make it difficult to form relationships and can take a toll on your mental health. Luckily, anger management classes are now available from the comfort of your home.

A call has been made to reduce the stigma and discrimination that people with mental illness are often subjected to.

In 2021, several scientific investigations are examining how to sleep better, feel less sadness, and experience more happiness. Studies are showing how our brains help us adapt to the real world.

Research shows mindfulness meditation training can be a promising form of ADHD treatment and management. Here's why, and how to try it.

For several years, we have been measuring resilience and confidence and have noticed a significant decline since the COVID-19 pandemic.

A Brown University psychiatrist offers a simple exercise to halt panic in its tracks.

Should you buy into the buzz and stock up on gummies and infused food? Here’s what the research says. 

If you're having trouble disconnecting from work at night, try these steps to 'SHUT' down your day.

It is the beginning of October. The postseason has begun in baseball. College and pro football seasons are in full swing and basketball is in its preseason. And for many of the rest of us who work in the “real world” we have just started the fourth quarter of our fiscal year.

Late-night rumination, focusing on the same worries again and again, could be disrupting your sleep. Experts give their advice on how to beat it and sleep better

Living in the moment takes practice. But if you train yourself to do it, you — and your family — will reap some incredible benefits.

Three new studies show how to train your brain to achieve peak performance.

Anxiety presents due to a lack of control and perceived negative consequences.

After initially working with the company in a consulting role, Derin McMains, a former professional baseball player and manager, has joined ReliaQuest, a fast-growing Tampa cybersecurity company, as its full-time director of mental conditioning, a position that will see him work with the firm’s executive team, their direct reports and other employees who need help [...]

While anyone who survives a company layoff may feel some relief, it's immediately overridden by an unsettling tangle of other feelings.

With stress levels high during the pandemic, every day can feel like overtime. Here’s how to take back control.

Social isolation, boredom and monotony in these days of COVID-19 may seem like passive problems, but they actually trigger the brain's stress reactions. Luckily, there's help.

Cut down on email, manage your calendar, find your focus. If these tools work for people at the top of their game, they might be worth a download.

SC can retain teachers if we train them to beat the stress by focusing on the present task and tuning out criticism and distractions.