It’s time to start thinking of being active as a mood-management tool instead of a weight-loss tool
Via Jay BO
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Ruth Obadia's curator insight,
August 9, 2013 10:44 AM
The way people make decisions about the most important things in their lives divides along a fundamental fault line: should you go with the heart or with the head? |
Jay BO's curator insight,
July 13, 2017 5:59 AM
Being a sufferer of anxiety and depression myself, these are things I will incorporate into my life. It never hurts to have many coping mechanisms. |
Feel in a funk? A good article about what you can do to help get you in a better state of mind.