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There are so many opinions when it comes to clean eating. We break it down for you with a few important and key points. Such as should protein be cut out?
When it comes to diet and fitness, one of the most popular terms you hear is eating “clean.”
This term means more than just washing off your fruits and veggies.
Clean eating means you’re supplying your body with nutritious, healthy foods in order to keep vitamins and minerals in your body. And doing this is obviously healthy. After all, you’re giving your body exactly what it needs.
However, this isn’t a for sure way to building muscle or even to lose fat. In fact, you could eat only clean foods your entire life and still have that skinny fat look, with minimal muscles.
