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Except for the superhuman, few of us are able to achieve our ultimate fitness goals while working on our startup. But with a few lifestyle changes, you can have both a healthy body and a great business.
Excercise
This is the most important habit you can start developing to build a healthier lifestyle. Because you don't have enough time for your startup as it is, Mike has developed a workout plan you can do in 10 minutes.
A) Try not to use machines when possible. You'll burn more calories doing free-weight or body-weight lifts.
Via The Learning Factor
A fitness expert on how to improve your habits, even if you have little free time on your hands.